Help/Support

If you are struggling with BPD here are some helpful links that may connect you with the right support and information. Please remember that we are not a crisis or emergency service! 

  • 13 11 14

  • 1300 22 4636

  • 1800 551 800

  • 1800 011 511

  • 1300 659 467

Au Crisis Hotlines

If you are in a Crisis, these are some hotlines that may be able to assist.

If you are in immediate danger call 000

Useful Links

 DBT Skills  This is Our page which contains many useful DBT Skills.

https://www.bpdfoundation.org.au The Australian BPD Foundation offers skills and information for individuals living with BPD, It also contains support for people who have a loved one with BPD

https://youtu.be/UIukg27fq0w?si=IXudb6qGInrANrue The BPD bunch is a weekly talk show hosts individuals that are in functional recovery from BPD. 

https://grow.org.au Grow is a community-based organisation that helps Australians with their recovery from mental health

https://emotionsmatterbpd.org Emotions Matter (USA) offers programs, education & resources for individuals impacted by BPD, families and professionals

https://www.healthdirect.gov.au/dialectical-behaviour-therapy-dbt This website helps educate individuals about what DBT therapy is.

https://dialecticalbehaviortherapy.com for all things DBT!